Monday, December 7, 2015

Friday 4th December

0-10 minutes:  10,8,6,4,2 Power Clean & Jerks (60/40kg) Box Jumps (2:1)
11-15 minutes: 5 minute EMOM: 5 Pull-ups 10 Push-ups 15 Air Squats
16-25 minutes: 10,8,6,4,2 Power Clean & Jerks (60/40kg) Slams (9/6kg – 2:1)

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