Monday, November 9, 2015

Saturday 7th November

14 minute AMRAP:
]20 Slams (9/6kg)
15 Pull-ups
10 Power Cleans (70/45kg)
Big Block Run
REST 2 minutes
3 rounds: 1 minute:
Max Double Unders
Burpee Bar Jumps
Plate Twists (20/15kg)
Rest 

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