Monday, October 19, 2015

Saturday 17th October

20 minute AMRAP: 50 Wall Balls (9/6kg)
50 Double Unders
40 Box Jumps
40 Toes to Bar
30 Burpees
30 C2B Pull-ups
20 Power Cleans (60/40kg)
20 Jerks (60/40kg)
10 Power Snatches (60/40kg)
10 Muscle-ups
Posted by josh at 2:28 PM

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