Monday, May 4, 2015

Saturday 2nd May

0-10 minutes:
6 Power Clean & Jerk (60/40kg)
100m Sprint
11-20 minutes:
6 Power Snatch (60/40kg)
12 Pull-ups
18 Double Unders
21-30 minutes:
10 Deadlifts (60/40kg)
20 HR Push-ups
30 Abmat Sit-ups

No comments:

Post a Comment