Thursday, April 23, 2015

Thursday 23rd April

For time:
40 Bar Burpees
200m Run
35 Power Snatches (40/30kg)
200m Run
30 Push Presses (40/30kg)
200m Run
25 Pull-ups
200m Run
20 Plate Twists (20/15kg)
15 Alt OH Lunges (20/15kg)
200m Run
Posted by josh at 6:24 AM

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