Friday, March 13, 2015

Thursday 12th March

EMOM 24 minutes:
0 – 12 mins:
ODD: 4 Power Cleans (75/50kg)
EVEN: 40 Double Unders
13 – 24 minutes:
ODD: 8 Pull-ups
EVEN: 14 Slams (9/6kg)
Posted by josh at 2:55 PM

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