Wednesday 31st December
In Pairs:
10 Prowler Lengths (20/10kg)
10 Wall Balls (9/6kg)
20 Deadlifts (100/70kg)
20 Wall Balls (9/6kg)
30 Power Snatches (60/40kg)
30 Wall Balls (9/6kg)
40 Burpee Box Jumps
40 Wall Balls (9/6kg)
50 Toes to Bar
50 Wall Balls (9/6kg)
10 Prowler Lengths (20/10kg)
10 Wall Balls (9/6kg)
20 Deadlifts (100/70kg)
20 Wall Balls (9/6kg)
30 Power Snatches (60/40kg)
30 Wall Balls (9/6kg)
40 Burpee Box Jumps
40 Wall Balls (9/6kg)
50 Toes to Bar
50 Wall Balls (9/6kg)
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