Monday, January 20, 2014

Saturday 18th January

Planet Pen Fundraiser 
In pairs for time:
100 Alt Lunge (Front Rack 20/10kg)
50 Pull-ups
Run to oval
100 KB Swings (32/24kg)
Run back to box
50 Ring Push-ups
100 Alt Lunge (Front Rack 20/10kg)
Posted by josh at 11:15 AM

1 comment:

  1. SniperWednesday, 22 January, 2014

    Thanks for having us guys. Good WOD, good cause and dominated by Team Joshy V/Snipes. The old team.

    ReplyDelete

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