Friday, October 4, 2013

FLASHBACK Friday 4th October

10 minute AMRAP:
1,2,3,4,5 Cleans @ 75% 1RM
2,4,6,8,10 Strict Pull-ups
Posted by josh at 9:36 AM

3 comments:

  1. nanetteandchrisFriday, 04 October, 2013

    It's Yahoo Serious. Great do!

    ReplyDelete
  2. ChrissyFriday, 04 October, 2013

    OMG - that is fantastic - talk about morning hair!

    ReplyDelete
  3. NessFriday, 04 October, 2013

    Hey that's exactly how Caz looks in the morning!!!

    ReplyDelete

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