Wednesday, June 19, 2013

 Casey

Wednesday 19th June

5 sets for heaviest load:
3 Push Jerks + 2 Push Presses + 1 Strict Press
Rest as needed

2 comments:

  1. why are there so many photos of Casey on the blog these days? Is he the new Andy Mac of the blog?? ;-)

    ReplyDelete
  2. Rugged good looks and the camera loves me

    ReplyDelete