Friday, May 24, 2013

Friday 24th May

2.5min max reps of: Double Unders,  Pwr Clean 70/45kgs,

Shoulder to Ohead 70/45kgs, Deadlift bar jump 70/45kgs, 

Plate Twists 20/10kgs. No Dumping.

Posted by josh at 5:00 AM

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