Thursday, February 7, 2013

Breezer


Thursday 7th February

7 rounds for time:
5 Wall Walks
10 KB Swings (32/24kg)
15 Abmat Sit-ups
Rest 1 minute between rounds

4 comments:

  1. G'day team. Just a quick one to let Bronster and the ladies know I'm still alive and have been following all thats been happening on the blog, just haven't been able to comment due to "technical difficulties". Good to see such a top turnout of 2600ers show up at Judgement Day and take the bickies. Been doing calf raises over here so I've got Birch covered but will never catch No. 6 in the good blokes stakes. PS. Good pins Breezer. 2nd best pins in Crossfit in my opinion. Snipes out.

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  2. Good to hear it, Sniper, count down is on til you return (so Birchy tells me, he's crossing days off his calendar by his bed). Looking forward to a manly set of calves in the gym again :)

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  3. Looking forward to it all, Snipes ! Big calves just the tip of the iceberg. March just cannot come soon enough in my opinion.

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