Sunday, September 9, 2012

 Snipes as requested ol no 6, tc, tom cruise, scientology, laser eye, zoolander.

Workout of the day

Saturday 8th September

“Filthy Fifty”
For time:

50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings
50 Walking Lunges
50 Knees to Elbows
50 Push Presses
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders

1 comment:

  1. Zero gravity. The coolest bloke at regionals.

    ReplyDelete