Frith chest to bar, happy Easter teamWorkout of the day
Thursday 5th April
For time (25 minute cap):
100 Double Unders
50 Push Presses (40/30kg)
40 Front Squats (40/30kg)
30 Box Jumps
20 SDHP (40/30kg)
10 Muscle-ups
Frith chest to bar, happy Easter teamFor time (25 minute cap):
100 Double Unders
50 Push Presses (40/30kg)
40 Front Squats (40/30kg)
30 Box Jumps
20 SDHP (40/30kg)
10 Muscle-ups
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