Workout of the day

5 Rounds For Time:
200m Run
20 Pull-ups
200m Run
20 Push-ups
200m Run
20 Sit-ups
200m Run
20 Squats

TysonWednesday, 19 October, 2011
Feeling terrible after that. Never again.
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AnonymousWednesday, 19 October, 2011
Agreed. Walked into a meeting at 2pm and people called an adjournment for 15 minutes because they thought I was looking in serious strife. Stods
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AnonymousWednesday, 19 October, 2011
wicked wednesday. What a work out, I wonder if the person who dreamt it up did it!! Glad there was a 40 min limit as there was no chance I was every going to finish it, even if I had a week.
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SniperThursday, 20 October, 2011
Looks like a cracker. Outstanding programming. Stodsy I can only imagine how sideways you were. I nearly feel asleep at my desk after a similar one on Tuesday.
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SniperThursday, 20 October, 2011
PS. Has Joshy V got a prescription from the vet? Either that or his order from the gun shop has arrived.
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