Wednesday, February 16, 2011

Josh taking stock of what just happened

Workout of the day

Wednesday 16th February

For time:
15-12-9
Thrusters (60kg/40kg)
Muscleups

6 comments:

  1. You nearly k1lled me today Birchy. ...I'm off now to check my life insurance is up to date! Pete.

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  2. Just did the session myself, throw another 100 on my insurance as well big guy.

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  3. I can't wait to look that wrecked tonight.

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  4. Good session Birchy. A muscle up seems a very long way off at the moment, but I guess you gotta start somewhere and have something to aim for!

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  5. hehe Josh paid a visit to Pukie shortly after that pic was taken, and then fell asleep in the changerooms, woken only by his only snoring lol....

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