Finals Fever is 2 weekends away team

Saturday 20th September

30 minute AMRAP:
In Pairs:
20 Wallwalks
25 Thrusters (50/30kg)
30 Partner Abmat Sit-ups
200m Run
4 Rope Climbs

Friday 19th September

3 rounds for time:
20 KB Swings (32/24kg)
15 Pull-ups
10 OH Plate Lunges (20/15kg)
5 Burpee Box Jumps

Thursday 18th September

20 minute AMRAP:
10 Wallballs (9/6kg)
10 Toes to Bar
Block Run
2 Prowler (20/10kg)

Wednesday 17th Sptember

WG Bench Press 
5 x 5

Tuesday 16th September

5 rounds:
3 minutes on/off:
7 Hang Power Cleans (70/50kg)
7 Front Squats (70/50kg)
7 Deadlifts (70/50kg)
7 Bar Burpees
7 Chest to Bar Pull-ups

Monday 15th September

Back Squat (Pause)
5 x 5

Saturday 13th September

4 rounds:
 1 minute of each:
Double Unders
Wall Balls
Toes to Bar
Plate Twists (20/15kg)
Rest