Thursday 4th September

“Helen”
3 rounds for time:
Block Run
21 KB Swings (24/12kg)
12 Pull-ups

Wednesday 3rd September

Max MG Bench Press

Tuesday 2nd September

7 rounds:
2 minutes on/off:
5 Chest to Bar Pull-ups
10 Thrusters (50/35kg)
15 Bar Burpees
20 Double Unders

Monday 1st September

Max HB Back Squat

Saturday 30th August

For time:
21 Thrusters (45/32.5kg)
9 Toes to Bar
Block Run
15 Thrusters (45/32.5kg)
15 Toes to Bar
Block Run
9 Thrusters (45/32.5kg)
21 Toes to Bar
Block Run

Friday 29th August

For time:
12,9,6,3
Power Snatch (50/30kg)
Chest to Bar Pull-ups
100m Slam Ball Sprint (9/6kg)

Thursday 28th August

4 rounds for reps:
1 min max double unders
1 min max medball clean thruster (9/6kg)
1 min max burpee box jump
1 min rest