Thursday 8th May

For time:
100,80,60,40,20 Double Unders
10,8,6,4,2 Wallwalks
20,18,16,14,12 Deadlifts (70/45kg)

Wednesday 7th May

MG Bench Press
5 x3

Tuesday 6th May

6 rounds:
2 minutes on/2 minutes off:
5 Power Cleans (50/35kg)
10 Pull-ups
15 Burpees
1 Rope Climb
(each round increase rope climb by one rep)

Monday 5th May

HB Back Squat
5 x 3

Saturday 3rd May

20 minute AMRAP:
50 Wall Balls (9/6kg)
50 Double Unders
40 Box Jumps
40 Toes to Bar
30 Burpees
30 Chest to Bar Pull-ups
20 Cleans (60/40kg)
20 Jerks (60/40kg)
10 Snatches (60/40kg)
10 Muscle-ups

Friday 2nd May

EMOM 20 minutes:
ODD: 3 Power Snatches
EVEN: 7 Ball Slams (9/6kg)

Thursday 1st May

For time:
500m Row then
50 Russian Swings (32/24kg)
40 OH Plate Lunge (20/15kg)
30 Burpees
4 Push/Pull Prowler (20/10kg)