Tuesday, May 6, 2014

Saturday 3rd May

20 minute AMRAP:
50 Wall Balls (9/6kg)
50 Double Unders
40 Box Jumps
40 Toes to Bar
30 Burpees
30 Chest to Bar Pull-ups
20 Cleans (60/40kg)
20 Jerks (60/40kg)
10 Snatches (60/40kg)
10 Muscle-ups
Posted by josh at 10:58 AM

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