Workout of the day
Tuesday 12th June
“Karen”150 Wall Balls (9/6kg)
Tuesday, June 12, 2012
Friday, June 8, 2012
Workout of the day
Friday 8th June
6-9-12Toes to Bar
Deadlifts (60/40kg)
Push Jerks (60/40kg)
Rest 4 mins
3-6-9
Bar Burpees
Deadlifts
Overhead Squats
Thursday, June 7, 2012
Workout of the day
Thursday 7th June
For time:30 KB/Burpee/SDHP
30 Wallballs
400m Row
30 GHD Sit-ups
Wednesday, June 6, 2012
Tuesday, June 5, 2012
Workout of the day
Tuesday 5th June
8 rounds for time:5 Thrusters (60/40kg)
200m Run
1 minute rest
(each time the bar touches the ground on thrusters complete 5 burpees)
Monday, June 4, 2012
Sunday, June 3, 2012
Workout of the day
Sat 2nd June
5 x OHS, 50 x Double unders, 10 x Dish Rocks. 5 x rounds for load and time.
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