Tuesday, May 8, 2012

Workout of the day

  Monday 7th May

Max back Squat

Posted by josh at 2:45 PM 0 comments

Sunday, May 6, 2012

WORKOUT OF THE DAY
 Sat 5/5/2012

3 Rounds.
1 min of each, followed by 30 sec rest.
Pushpress,Burpees, SDHP, Butterfly Situps.
Posted by josh at 8:04 PM 2 comments

Friday, May 4, 2012

Workout of the day

Friday 4th May

"Diane"
21-15-9
Deadlifts 102.5/60kgs
HSPU
Posted by josh at 5:19 AM 5 comments

Thursday, May 3, 2012

Workout of the day

Thursday 3rd May

20 minute AMRAP:
5 Squat Clean Thrusters (60/40kg)
40 Double Unders
200m Row
Posted by josh at 9:16 AM 0 comments

Wednesday, May 2, 2012

Workout of the day

Wednesday 2nd May

Medium Grip Bench
3-3-3-3-3
Posted by josh at 9:52 AM 1 comments

Tuesday, May 1, 2012

Workout of the day

Tuesday 1st May

For time:
21-15-9
Overhead Squats (40/30kg)
Burpees
400m Run
Posted by josh at 9:04 AM 0 comments

Workout of the day

Monday 30th April 

Back Squat to Box 5 x 3

Posted by josh at 9:02 AM 1 comments
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