Well team the dust has settled and we have Michael in the Mens, Kai/Sacky/Beno/Pip/Amelia/Tina in the teams at the Australian Regionals May 18th-20th. Get your accomadation sorted it is an amazing weekend. Go 2600!!!

Workout of the day

Tuesday 27th March

20 minute AMRAP:
In pairs . . .
50 Kettlebell Swings
Run 400m (with KB)
1 Rope Climb

Workout of the day

Monday 26th March

Front Squat (Box)
5 x 5

Workout of the day

Saturday 24th March

ROPE MAYHEM

Workout of the day

Friday 23rd March

Games Open WOD 12.5

Workout of the day

Thursday 22nd March

10 Rounds for time:
3 Cleans
100m Run

Workout of the day

Wednesday 21st March

Volume Dips

Workout of the day

Tuesday 20th March

For time:
400m Run
15 Pull-ups
15 Thrusters (40/30kg)
15 Pull-ups
15 Thrusters (40/30kg)
15 Pull-ups
15 Thrusters (40/30kg)
400m Run