Thursday, March 10, 2011

Sacky and Adam

12 minute AMRAP
10 Box jumps
10 Shoulder Press (40kg/25kg)

Tuesday, March 8, 2011

Darcy Berg

Clean
3,3,2,2,1,1,1

Pipin and Steph

AMRAP
15 minutes:
30 Double Unders
20 Thrusters (30kg/20kg)
10 Knees to Elbows

Mobility Class Tuesday Nights

Clean
5-5-3-3-3

20 minute AMRAP:
15 Overhead Squats (50kg/30kg)
15 Deadlifts (50kg/30kg)
15 Double Unders
15 Calorie Row
15 GHD Situps

Nutrition Workshop

12-9-6
Kettlebell Swings (32kg/24kg)
Handstand Pushups

Rest 2 mins

12-9-6
Kettlebell Swings (32kg/24kg)
Chest to Bar Pullups

Birchy, Mike, Ty and Kai getting ready for sectionals

Front Squat
5 x 3