Monday, November 23, 2015

Azza Mac loves a MAX day



Monday 23rd November


MAX Pause Back Squat
1 x 5 @ 50%
1 x 3 @ 60%
1 x 2 @ 70%
1 x 1 @ 80%
1 x 1 @ 90%
2 – 3 @ > 95%
Assistant Work – rest 1 minute between sets
Single Leg KB Deadlift (3 x 10)
Strict Toes to Bar (3 x 10)
Posted by josh at 1:38 PM

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