Tuesday, August 18, 2015

Tuesday 18th August

8 rounds:
30 seconds on/off:
Max Power Snatches (50/42.5kg)
Rest 2 minutes
8 rounds:
30 seconds on/off:
Max Wall Balls (9/6kg)
Rest 2 minutes
8 rounds:
30 seconds on/off:
Max Plate Raise Sit-ups
Posted by josh at 8:25 AM

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