Monday, August 10, 2015
Thursday 6th August
EMOM: 0-12 minutes:
ODD:
10 Swings (32/24kg)
EVEN:
10 Toes to Bar
EMOM 13-24 minutes:
ODD:
6 Burpee Box Jumps
EVEN:
12 Thrusters (20/15kg)
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