Tuesday, July 22, 2014

Tuesday 22nd July

6 rounds:
30 secs on/off
Max of the complex
(1 Deadlift + 1 Power Clean + 1 Hang Power Clean) 60/40kg
Rest 3 minutes
6 rounds:
30 sec on/off
Max Wallballs (9/6kg)
Posted by josh at 3:09 PM

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