Friday 18th July
4 rounds for time:
7 Hang Power Snatches (40/30kg)
14 Push Jerks (40/30kg)
21 Abmat Sit-ups
Floating Row 750/650m (must be completed at some time during the WOD)
7 Hang Power Snatches (40/30kg)
14 Push Jerks (40/30kg)
21 Abmat Sit-ups
Floating Row 750/650m (must be completed at some time during the WOD)
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