Friday, June 6, 2014

Friday 6th June

5 rounds for time:
3 Power Snatches (60/40kg)
6 HR Push-ups
9 Air Squats
12 Abmat Sit-ups
200m Run (with slam ball 9/6kg)
1 minute rest
Posted by josh at 9:58 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)