Wednesday, April 23, 2014

Wednesday 23rd April

For time:
50/40/30/20/10 Abmat Sit-ups
200m Run
1/2/3/4/5 Rope Climbs

4 comments:

  1. Kriss Kross will make you JUMP JUMP!

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  2. Yes Scotty, great judging.....and thanks for staying awake during the longest workout ever!!!

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  3. Well... It was a nice view ;)

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