Wednesday, April 23, 2014

Wednesday 23rd April

For time:
50/40/30/20/10 Abmat Sit-ups
200m Run
1/2/3/4/5 Rope Climbs
Posted by josh at 11:57 AM

4 comments:

  1. nanetteandchrisThursday, 24 April, 2014

    Kriss Kross will make you JUMP JUMP!

    ReplyDelete
  2. Scott SFriday, 25 April, 2014

    Best judging ever!

    ReplyDelete
  3. NessFriday, 25 April, 2014

    Yes Scotty, great judging.....and thanks for staying awake during the longest workout ever!!!

    ReplyDelete
  4. Scott SFriday, 25 April, 2014

    Well... It was a nice view ;)

    ReplyDelete

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