Friday, March 21, 2014

Thursday 20th March

8 minute AMRAP:
15 Russian Swings (32/24kg)
12 Alt OH Plate Lunge (20/15kg)
9 HR Push-ups
Rest 2 minutes
4 minute AMRAP:
60 Double Unders
30 Plate Twists (20/15kg)
Posted by josh at 9:56 AM

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