Thursday, March 6, 2014

 Happy Birthday Ness!!!!!!

Thursday 6th March

30/20/10
Russian Swing
Double Unders
HR Pushups
400m Run at the end of 30, 20 Round.
Finish with 25 Burpees

Posted by josh at 2:28 PM

3 comments:

  1. NessThursday, 06 March, 2014

    That's great - thanks guys!!!

    ReplyDelete
  2. SniperSunday, 09 March, 2014

    Two turntables and a microphone. Happy birthday Ness.

    ReplyDelete
  3. NessWednesday, 12 March, 2014

    Gold, Sniper.....pure GOLD!!!

    ReplyDelete

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