Thursday, March 6, 2014

 Happy Birthday Ness!!!!!!

Thursday 6th March

30/20/10
Russian Swing
Double Unders
HR Pushups
400m Run at the end of 30, 20 Round.
Finish with 25 Burpees

3 comments:

  1. That's great - thanks guys!!!

    ReplyDelete
  2. Two turntables and a microphone. Happy birthday Ness.

    ReplyDelete
  3. Gold, Sniper.....pure GOLD!!!

    ReplyDelete