Thursday, October 24, 2013

Thursday 24th October

4 rounds for time:
10 Push Press (60/40kg)
20 Deadlifts (60/40kg)
200m Sprint
Posted by josh at 4:22 PM

2 comments:

  1. nanetteandchrisThursday, 24 October, 2013

    Netskinator with a PB on the warm up, next step the broom stick! Dominating again Netski. Those cannons are loaded ready to go BOOM!

    ReplyDelete
  2. NessThursday, 24 October, 2013

    Nice guns Netski!!! Your husband is just jealous :-)

    ReplyDelete

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