Crossfit2600 Blog

A young Vanilla Ice. Kb loves his break beats, hip hop and general street funk. We often see Kb sporting his straight peak cap around the gym, this started with Vanilla Ice in the early 90's. As well as singing at the Xmas party the kid is going to burn up the dance floor Culture Beat style. How exciting is the KB show going to be!!!

Thursday 3rd October

12 minute AMRAP:
50 Abmat Sit-ups
40 KB Snatch (24/12kg)
30 Wall Balls (9/6kg)