Casey
Saturday 10th August
EMOM 20 minutes:
ODD: 5 Thrusters (60/40kg)
EVEN: 3 Overhead Squats (60/40kg)
(last 2 minutes are an AMRAP for total reps)
ODD: 5 Thrusters (60/40kg)
EVEN: 3 Overhead Squats (60/40kg)
(last 2 minutes are an AMRAP for total reps)
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