Thursday, June 6, 2013

Tuesday 4th May

7 rounds:
In pairs 90 secs AMRAP (then rest 90 secs):
12 Deadlifts ((60/40kg)
10 Burpee Bar Jumps
8 Wallballs (9/6kg)

1 comment:

  1. Oh no, this is that horrible wall ball workout in the Open that I totally sucked at! Can someone please tell Adam I did 75 wall balls in 3:42 here in Cairns yesterday - Karen is totally mine next time!!!