Thursday, June 6, 2013

Tuesday 4th May

7 rounds:
In pairs 90 secs AMRAP (then rest 90 secs):
12 Deadlifts ((60/40kg)
10 Burpee Bar Jumps
8 Wallballs (9/6kg)
Posted by josh at 7:00 PM

1 comment:

  1. NessThursday, 06 June, 2013

    Oh no, this is that horrible wall ball workout in the Open that I totally sucked at! Can someone please tell Adam I did 75 wall balls in 3:42 here in Cairns yesterday - Karen is totally mine next time!!!

    ReplyDelete

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