Monday 28th July

HB Back Squat (Box)
5 x 3

Friday 25th July

16 minute AMRAP:
3 Muscle-ups
10 Thrusters (42.5/30kg)
20 Double Unders

Thursday 24th July

20 minute AMRAP:
6 Power (50/32.5kg)
10 Box Jumps
100m Sprint

Wednesday 23rd July

NG Bench Press
5 x 5

Tuesday 22nd July

6 rounds:
30 secs on/off
Max of the complex
(1 Deadlift + 1 Power Clean + 1 Hang Power Clean) 60/40kg
Rest 3 minutes
6 rounds:
30 sec on/off
Max Wallballs (9/6kg)

Monday 21st July

HB Back Squat (Box)
5 x 5

Saturday 19th July

“Heavy Jackie”
For time:
1000m Row
50 Thrusters (30/22.5kg)
30 Pull-ups