Friday, March 28, 2014

Friday 28th March

20 minute AMRAP:
In pairs:
30 Power Snatches (40/20kg)
30 Slams (9/6kg)
30 Ring Dips
200m Run

Thursday, March 27, 2014

Thursday 27th March

EMOM 20 minutes:
ODD: Power Cleans (70/45kg)
EVEN: 4 Bar Burpees then MAX Double Unders

Wednesday 26th March

Floor Press
6 x 6

Tuesday, March 25, 2014

Tuesday 25th March

4 rounds:
3 minutes on/off
10 Toes to Bar
20 Wall Balls (9/6kg)
30 Double Unders

Monday, March 24, 2014

Monday 24th March

Deadlifts
5,5,3,3,1,1,1,1
Death by Burpees
(15 minute cap)

Friday, March 21, 2014

Friday 21st March

15 minute AMRAP:
30 Squats
20 HR Burpees
3 Rope Climbs

Thursday 20th March

8 minute AMRAP:
15 Russian Swings (32/24kg)
12 Alt OH Plate Lunge (20/15kg)
9 HR Push-ups
Rest 2 minutes
4 minute AMRAP:
60 Double Unders
30 Plate Twists (20/15kg)