FRIDAY 30th Sep
Flooor Press 3-3-3-3-3
Friday, September 30, 2011
Thursday, September 29, 2011
MiriWorkout of the day
Thursday 29th September
For time:
21-15-9
Deadlifts (100/60kg)
Box Jumps
GHD Sit-ups
Wednesday, September 28, 2011
Workout of the day
Wednesday 28th September
5 Rounds for time:
20 Hangclean (20/15kg)
15 Overhead Squats (20/15kg)
10 Toes to Bar
5 Burpees
1 Rope Climb
Tuesday, September 27, 2011
This weeks blog shots are dedicated to Kalsu, enjoy....Workout of the day
Tuesday 27th September
“Nicole”
20 minute AMRAP:
Run 400m
Max rep Pull-ups
Monday, September 26, 2011
Mindy and her "kalsu" eyes, 20mins in and really happy to be here!!!Workout of the day
Monday 26th September
Front Squat (Box)
5 x 3
Saturday, September 24, 2011
Workout of the day
Saturday 24th September
“Kalsu”
For time:
100 Thrusters (60kg/40kg)
5 Burpees on the minute every minute
Friday, September 23, 2011
Kate 68years old has been with us for 7 weeks, dropped 4.5kgs and heading to Europe to complete the "Fulda Dreitaagse Marsch" 42km walk day one , 21km walk day 2! Didnt mention she had a knee replacement a few years ago and is due to have the other done next year, inspirational!!!Workout of the day
Friday 23rd September
Floor Press
5 x 5
Subscribe to:
Posts (Atom)