Tuesday 25th November

6 rounds:
2 minutes on/off:
15 Push Jerks (50/35kg)
15 Abmat Sit-ups
15 Russian Swings (32/24kg)

Monday 24th November

Front Squat Max

Saturday 22nd November

15 minute AMRAP:
6 Shoulder to Overhead (50/30kg)
9 Front Squats (50/30kg)
12 Pull-ups
15 Butterfly Sit-ups

Friday 21st November

EMOM 30 minutes:
ODD: 3 Power Snatches
EVEN: 6 Plate Twists (20/15kg)

Thursday 20th November

3 Rounds For Time:
Block Run
20 Power Cleans (40/30kg)
5 Rope Climbs

Wednesday 19th November

NG Bench Press
5 x 3

Tuesday 18th November

5 rounds:
3 minutes on/off:
20 Double Unders
15 Slams (9/6kg)
10 Bar Burpees
5 Deadlifts (80/60kg)