On Monday night we had a female uprising, the girls demanded Platform 1 and poor Matt Tap was left floundering on platform 5. Well played girls.
Workout of the day
Wednesday 8th August
Speed Bench9 x 3 @ 60%
Wednesday, August 8, 2012
Tuesday, August 7, 2012
Workout of the day
Tuesday 7th August
5 rounds:90 sec AMRAP:
3 Power Cleans ((60/40kg)
7 Burpee Bar Jumps
2 min rest
Monday, August 6, 2012
Saturdays group session, great morning team
Workout of the day
Monday 6th August
Speed Deadlift10 x 1 (@50%)
Friday, August 3, 2012
Workout of the day
Friday 3rd August
With a continuously running clock:1 Clean the 1st minute
2 Cleans the 2nd minute
3 Cleans the 3rd minute
Thursday, August 2, 2012
Wednesday, August 1, 2012
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The result of picking up your partner's red top by accident(allegedly)
Workout of the day
Wednesday 1st August
Max Wide Grip Bench
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