The body of CrossFitWorkout of the day
Monday 19th March
Speed Deadlifts
Monday, March 19, 2012
Friday, March 16, 2012
Thursday, March 15, 2012
Workout of the day
Thursday 15th March
10 minutes:
3 Thrusters (40/30kg) then double unders for remaining time in 30 secs
30 seconds rest
Score is total double unders
Wednesday, March 14, 2012
Tuesday, March 13, 2012
ANU Australian Rules Football Team, good luck with the season team!!!
Workout of the day
Tuesday 13th March
Max High Bar Back Squat
Monday, March 12, 2012
Workout of the day
Monday 12th March
20 minute AMRAP:
400m Run
10 Burpees
10 Butterfly Sit-ups
10 Wall Balls (9/6kg)
Friday, March 9, 2012
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