Workout of the day
Monday 8th August
Front Squat
5 x 1
Monday, August 8, 2011
Saturday, August 6, 2011
Friday, August 5, 2011
Thursday, August 4, 2011
Wednesday, August 3, 2011
Tuesday, August 2, 2011
DimWorkout of the day
Tuesday 2nd August
4 rounds:
2:30 mins per round..
100m Run
10 Thrusters (30kg/20kg)
Burpees in remaing time
Monday, August 1, 2011
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