Wednesday 27th May

Strict Press
5 x 5

Tuesday 26th May

For time and reps:
1 Block Run
1 minute max Swings (32/24kg)
1 Block Run
1 minute max Slams (9/6kg)
1 Block Run
1 minute max pull-ups
1 Block Run
1 minute max Burpees

Monday 25th May

High Bar Back Squat (Box)
5 x 5

Thursday 21st May

20 minute AMRAP:
200m Run
3 rounds of Cindy*
* Cindy = 5 Pull-ups, 10 Push-ups, 15 Squats

Wednesday 20th May

Strict Press
3-3-3-3-3
Push Press
2-2-2-2-2
Push Jerk
1-1-1-1-1

Tuesday 19th May

14 rounds in pairs:
1 minute on/off:
3 Power Cleans (60/40kg)
6 Push Jerks (60/40kg)
9 Partner Burpees

Monday 18th May

Deadlift
4,4,3,3,2,2

Saturday 16th May

For time:
800m Row
60 Wallballs
30 Pull-ups

Friday 15th May

25 minute AMRAP:
In pairs:
200m Slam Ball Run
20 Partner Slams
20 Deadlifts (80/60kg)
20 Lateral Bar Jumps
20 Toes to Bar

Thursday 14th May

For time:
500/400m Row then..
6 rounds:
10 KB Swings (32/24kg)
5 Burpee Box Jumps
then…
4 Prowler lengths (30/10kg)

Wednesday 13th May

Max WG Bench Press

Tuesday 12th May

7 rounds:
2 minutes on/off:
In pairs
20 Power Snatches (42.5/30kg)
15 Push Presses
10 Pull-ups
3 Rope Climbs

Monday 11th May

Max Front Squat

Saturday 9th May

4 rounds for time:
12 Hang Clusters (42.5/30kg)
12 Bar Burpees

Friday 8th May

Tabata
Wall Facing Squats
HR Push-ups
Pull-ups
Plate Raise Sit-ups (20/15kg)

Thursday 7th May

8 rounds for time:
5 Power Cleans (70/45kg)
20 Double Unders
Rest 2 minutes
8 minute AMRAP:
100m Run
1 Rope Climb

Wednesday 6th May

WG Bench Press
5 x 3

Tuesday 5th May

In Pairs
5 rounds:
3 minutes on/off:
25 Wall Balls (9/6kg)
20 Toes to Bar
15 Burpee Box Jumps

 

 Team 2600 at Regionals 2012

Monday 4th May

Front Squat
5 x 3

Saturday 2nd May

0-10 minutes:
6 Power Clean & Jerk (60/40kg)
100m Sprint
11-20 minutes:
6 Power Snatch (60/40kg)
12 Pull-ups
18 Double Unders
21-30 minutes:
10 Deadlifts (60/40kg)
20 HR Push-ups
30 Abmat Sit-ups

Friday 1st May

5 Rounds:
3 min on/1 min off:
9 Box Jumps
6 Deadlifts (75/52.5kg)
3 Ring Dips
1 Rope Climb