Lifecoach

Thursday 30th April

EMOM 20 minutes:
ODD: 5 CTB Pull-ups + 5 Slams
EVEN: 1 Sn Grip DL + 1 Power Snatch + 1 Hang Power Snatch

Wednesday 29th April

Wide Grip Bench
5 x 5

Tuesday 28th April

For time:
15-12-9
Thrusters (50/35kg)
KB Swings (32/24kg)
Toes-to Bar
Burpees
20m band sprint after every round

Monday 27th April

Front Squat 
5 x 5

Saturday 25th April

“ANZACS”
In pairs for time:
100 Slams (9/6kg)
100 Abmat Sit-ups
100 HR Push-ups
100 Double Unders
100 KB Swings (24/16kg)
100 Box Jumps
E2MO2M 3 Pull-ups

Friday 24th April

25 minute AMRAP:
12 Hang Power Cleans (45/32.5kg)
200m Run
12 Hang Power Snatches (45/32.5kg)
200m Run

Thursday 23rd April

For time:
40 Bar Burpees
200m Run
35 Power Snatches (40/30kg)
200m Run
30 Push Presses (40/30kg)
200m Run
25 Pull-ups
200m Run
20 Plate Twists (20/15kg)
15 Alt OH Lunges (20/15kg)
200m Run

Wednesday 22nd April

For total weight:
Strict Press
10-8-6-4-2
(200m sprint + 2 minute rest between sets)

Tuesday 21st April

12 rounds:
1 minute on/off:
10 Wallballs (9/6kg)
10 Burpees
10 Russian Swings (32/24kg)

Monday 20th April

Front Squats
15-3-12-3-9-3

Saturday 18th April

EMOM 20 minutes:
ODD:(75/50kg) 3 Deadlifts + 4 Power Cleans + 5 Bar Burpees
EVEN: 40 Double Unders

Friday 17th April

“Helen”
3 rounds for time:
Block Run
21 KB Swings (24/12kg)
12 Pull-ups

Thursday 16th April

For time:
21-15-9
Thrusters (45/32.5kg)
Box Jumps
Toes to Bar

Wednesday 15th April

Max MG Bench Press

Tuesday 14th April

6 rounds:
2 minutes on/off:
3 Front Squats (70/45kg)
6 Push Jerks (70/45kg)
9 Bar Burpees
12 CTB Pull-ups

Monday 13th April

Max HB Back Squat

Saturday 11th April

For time:
21-15-9
Power Cleans (70/45kg)
Push Jerks (70/45kg)
Chest to Bar Pull-ups
Calorie Row

Friday 10th April

4 rounds for time:
20 Wall Balls (9/6kg)
15 Toes to Bar
10 Thrusters (50/35kg)
200m Slam Ball Sprint

Thursday 9th April

For time:
18,15,12,9,6
Power Snatches (60/40kg)
1,2,3,4,5
Rope Climbs
(5 Burpees every 90 seconds)

Wednesday 8th April

MG Bench Press
5 x 3

Tuesday 7th April

HB Back Squat (Box)
3 x 3
HB Back Squat
2 x 3

Thursday 2nd April

20 minute AMRAP:
5 Muscle-ups
Block Run

Wednesday 1st April

MG Bench Press
5 x 5