Thursday 8th January
0-10 minutes:
ODD: 10 Boxjumps
EVEN: 5 Power Snatches (60/40kg)
11-20 minutes:
ODD: 40 Double Unders
EVEN: 5 Hang Power Snatches (60/40kg)
21-30 minutes:
ODD: 12 V-ups
EVEN: 8 Snatch Grip Deadlifts
ODD: 10 Boxjumps
EVEN: 5 Power Snatches (60/40kg)
11-20 minutes:
ODD: 40 Double Unders
EVEN: 5 Hang Power Snatches (60/40kg)
21-30 minutes:
ODD: 12 V-ups
EVEN: 8 Snatch Grip Deadlifts
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