Thursday, December 5, 2013

Thursday 5th December

3 rounds for time:
5 Push Jerks then
3 rounds of “Cindy”*
1 minute rest
* 1 round of Cindy = 5 Pull-ups, 10 HR Pushups, 15 Squats
Posted by josh at 8:53 AM

1 comment:

  1. AnonymousThursday, 05 December, 2013

    Definitely no dispute about the chest touching the bar…

    ReplyDelete

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