Tuesday 30th June

3 rounds for time:
15 Pull-ups
20 Burpees
25 Abmat Sit-ups
30 Slams (9/6kg)
Block Run

Monday 29th June

HB Back Squat (Pause)
5 x 3

Saturday 27th June

3 rounds (2 minute rest between rounds):
4 minute AMRAP:
4 Power Snatches (50/40kg)
8 Thrusters (50/40kg)
12 Chest to Bar Pull-ups

Friday 26th June

For total time:
3 rounds:
10 Clean & Jerks (60/40kg)
15 Wallballs (9/6kg)
20 Plate Twists (20/10kg)
THEN: 20 Burpee Box Jumps

Thursday 25th June

For time:
800m Row
50 Slams
40m OH Walking Lunge (20/15kg)
2 x Block Runs
(C) 2 minutes max Rope Climbs

Wednesday 24th June

Narrow Grip Bench
5 x 5

Tuesday 23rd June

12 rounds:
1 minute on/off:
10 KB Swings ( 32/24kg)
30 Double Unders