Tuesday 31st March

5 rounds:
3 minutes on/off:
10 Power Cleans (60/40kg)
20 HR Push-ups
30 Squats
40 Abmat Sit-ups
50 Double Unders

Monday 30th March

HB Back Squats (Box)
3 x 5
HB Back Squat 
2 x 5

Friday 27th March

Teams of 4:
4 minute max:
Tyre Flips
Prowler Lengths
Row (cal)  – 2 rowers per team
Double Unders – 2 ropes per team
Wall Balls – 2 balls per team

Thursday 26th March

8 rounds for time:
5 Pull-ups
7 Power Cleans (60/40kg)
9 Burpee Box Jumps

Wednesday 25th March

Max Push Jerk

Tuesday 24th March

For time:
Block Run
1 minute max Swings (32/24kg)
Block Run
1 min max Wallballs (9/6kg)
Block Run
1 min max C2B Pull-ups
Block Run
1 min max Burpee Box Jumps

Monday 23rd March

Max Deadlift